What Is Elderberry?

Although there’s no one-size-fits-all remedy for illness, supporters of elderberry say the fruit is one of nature’s most versatile solutions for what ails you.

Elderberry Health Benefits

The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. They could help tame inflammation, lessen stress, and help protect your heart, too.

Some experts recommend elderberry to help prevent and ease cold and flu symptoms.

It’s also been used as a treatment for:

• Constipation

• Joint and muscle pain

• Infections that affect how you breathe

• Headaches

• Fever

• Kidney problems

• Epilepsy

• Minor skin conditions

• Stress

• HIV and AIDS

Elderberry Effectiveness

Elderberry gets a lot of support as a healing agent through word of mouth and old wives’ tales, but its success in medical tests is less definite.

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Source: https://www.webmd.com/diet/elderberry-health-benefits